According to the Book of List, 41% of those surveyed
said their top fear was speaking before a group. As a speaker, how do you deal with the fear?
One of the best ways is to use a self-evaluation exercise to break down your fear into manageable
components. It's simple to do and it really does work! Here is an easy exercise you can do if
you, like so many others, have a fear of speaking.
Top Ten Fears
- Speaking Before a Group
- Heights
- Insects and Bugs
- Financial Problems
- Deep Water
- Sickness
- Death
- Flying
- Loneliness
- Dogs
Self-Evaluation Exercise
Tell yourself exactly what you are afraid of.
I am afraid of speaking in front of a large group.
Explain to yourself why you are afraid.
I am afraid because I think everyone will laugh
at me. I am afraid something will go wrong.
Tell yourself why you shouldn't be afraid.
I have never seen a speaker get laughed off the
stage. No one has ever laughed at me during a presentation. If something does go wrong, I can fix it.
Close with positive thoughts about yourself.
I am a smart and out-going person. I can give
a solid presentation and impress my audience.
Basics
Delivery
